About

This 6-week program runs alongside your child’s practice/s at RavenTek Park. Led by Julie McGee, a certified fitness instructor and registered dietitian, the strength training sessions focus on building strength, improving mobility, and developing better movement patterns. All fitness levels are welcome.

Training Format:
Each session targets specific muscle groups using dumbbells, barbells, and bodyweight exercises. Movements stay consistent throughout the 6 weeks, so you can track real progress whether it’s lifting heavier, moving better, or feeling stronger.

Progressive Structure:

Weeks 1–2: Focus on form and foundational strength

Weeks 3–4: Increase reps or improve movement quality

Weeks 5–6: Add load and refine technique