About
High school soccer demands speed, strength, and resilience. VRSC Next Level Performance builds total-body athleticism to help players compete harder, reduce injury risk, and prepare for college and elite competition.
It’s more than a workout — it’s a complete system designed to make athletes stronger, faster, and more explosive. Whether aiming to dominate high school games, impress college recruiters, or prepare for academy and pro opportunities, this program delivers the physical edge to get there.
Details:
Dates:
Weeks of 1/5, 1/12, 1/19, 1/26, 2/2, and 2/9
Days/Times:
Players can choose between Monday & Saturday or Wednesday & Saturday
| Monday 5:30-6:30pm |
Wednesday 5:30-6:30pm |
Saturday 9-11 am (Open Gym)* |
Duration:
6 weeks, 2 training sessions per/week
Session Length:
1 hour
Cost:
$400 for 12 sessions
Location:
RavenTek Park at VA Revolution Gym
19623 Evergreen Mills Rd, Leesburg, VA 20175
*Open Gym: Athletes can come in whenever is ideal for their schedule between 9-11am. We will have the workout posted on the board, this is a great opportunity to get a little more individual work with our top level coaches rotating to different areas the entire time!
REGISTRATION
Program Goals & Focus Areas
1. Strength Development:
We emphasize progressive resistance training and foundational lifts to build total-body strength. Stronger athletes are harder to push off the ball, more resilient in contact, and better equipped to handle the physical battles that define the modern game.
2. Muscle Growth & Durability:
Adding lean muscle improves stability and durability, giving players the physical presence to win one-on-one matchups and maintain peak performance throughout long seasons.
3. Explosiveness & Power:
Through plyometrics, sprint mechanics, and explosive lifting variations, athletes develop first-step quickness, higher vertical jumps, and faster acceleration. These qualities directly translate to beating opponents to the ball, changing direction with confidence, and creating separation in tight spaces.
4. Injury Prevention & Longevity
Mobility, flexibility, and joint-stability training are built into every phase of the program. By strengthening core stabilizers, improving movement quality, and addressing common weak points, we help athletes stay healthy, avoid setbacks, and maximize availability during critical stretches of the season.
5. Preparing for the Next Level
Success at the high school level is only the beginning. For athletes with aspirations of playing in college, academy, or beyond, our program bridges the gap between where they are now and what’s required next. We incorporate advanced training methods, higher work capacity demands, and recovery strategies to mirror the intensity and expectations of elite environments. Players leave this program not only stronger and faster, but also fully prepared to meet and exceed the standards of the next level.
Why It Matters
- Win More Battles: Stronger athletes dominate in challenges, headers, and 50/50 situations.
- Play Faster: Improved explosiveness translates to quicker reactions and game-changing speed.
- Stay Healthier: A resilient body withstands the grind of practices, matches, and tournaments.
- Build Confidence: Physical preparation creates mental toughness and competitive edge.
- Stand Out: Coaches at higher levels look for players who are physically prepared and this program ensures athletes check that box.
