About
Training will take place in a small group environment so athletes receive quality coaching and feedback while progressing through structured sessions designed to support their development. Participants will train both indoors and outdoors, utilizing our newly renovated gym and equipment while also spending time on the field to develop the physical qualities required for the game.
Sessions will focus on the key components of strength and conditioning that help players prepare for the demands of a competitive season. Athletes will work on building strength, improving speed and change of direction ability, and developing the movement mechanics and conditioning needed to perform on the field. The focus of the program is to ensure athletes are physically prepared for the season by developing the strength, speed, conditioning, and movement capacity needed to train consistently and perform at a high level throughout the year.
Training Schedule:
Time: 5:15 PM – 6:15 PM
Dates: June 8th- August 8th (June 29th- July 5th Week OFF)
Duration: 8 Week Program
Session Length: 60 Minutes
Cost: $520 (Shirt Cost Included)
session Price: $30
Total Sessions 16 Sessions
Program Overview:
Participants will train both indoors and outdoors, utilizing our brand new equipment in our newly renovated gym and spending time on the field to enhance athletic development.
Whether you’re building foundational skills or refining details for elite competition, this program addresses the critical elements necessary for athletic success. As competition intensifies, the margin for error narrows, making precision and attention to detail essential for peak performance.
The program includes:
- Pre-Test Assessment: Establish baseline performance metrics.
- Body Mechanics & Movement: Focus on proper technique to maximize efficiency.
- Force Production: Strength training designed to increase power.
- Power & Explosiveness: Exercises aimed at rapid force generation.
- Velocity Training: Techniques to improve speed and acceleration.
- Post-Test Assessment: Measure improvements and progress after the program.
Performance Gains:
- Top-End Speed: Improve maximum speed and sustain it over time.
- First-Step Quickness & Explosiveness: Sharpen initial movements for faster reactions.
- Mobility & Flexibility: Boost movement efficiency and reduce injury risk.
- Strength Gains: Increase power relative to body weight for stronger on-field performance.
- Coordination & Agility: Improve control and quicker direction changes.
Key Areas of Focus:
- Speed, Agility, Coordination, and Strength: Targeted drills to improve overall athleticism.
- Body Mechanics: Emphasizing proper form for running, jumping, cutting, and turning.
Cameron Carson
Director of Athletic Performance
Cameron Carson serves as Director of Athletic Performance, leading strength, speed, agility, and coordination training to elevate on-field performance. By focusing on proper biomechanics, athletes improve movement efficiency and overall effectiveness.
A certified Strength and Conditioning Specialist with a degree in Public Health, Cameron is a former Division I record-holding football player at UMass. With over 14 years of soccer experience and a strong background in performance coaching, he brings energy, discipline, and a deep commitment to athlete development.
